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Push Pull Legs Advance
Get started today!
The Advanced Push Pull Legs Program is Hypertrophy Focused. This program targets every major muscle group while building strength through compound/isolation movements. For those who are advanced lifters trying to build muscle and strength, this program is for you. Low-Moderate Reps (6-10) per set. Sometimes higher reps with Isolation movements
Key Details:
Muscles:
Push- Chest, Shoulders, and Triceps.
Pull- Back and Biceps
Legs (Lower)- Quads, Hamstrings, Glutes, and Calves
Split Details:
This PPL Program is a 6-day split that focuses on specific movements to work on different muscle groups. 6-days a week with one rest day. Push day is where you are doing all Push Movements working on Chest, Shoulders, and Triceps. Pull Day is where you are doing all Pull Movements working on Back and Biceps. Legs is just working on the lower body.
Goal:
Gain Muscle
Gain Muscle
4 weeks program
6 days/week
>90 mins
Goal:
Gain Muscle
Gain Muscle
4 weeks program
6 days/week
>90 mins
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Winston Wilson
Personal Trainer
My name is Winston. I’m from Michigan. I grew up in Detroit and Southfield area where my grandmother adopted me. I am a Pre-Physical Therapy Student and a Certified Personal Trainer. Soon to be a Nurse Assistant. I graduated high school in 2020 when COVID-19 hit. Around that time is when I started working out seriously since I was not in wrestling no more. I overtime developed a passion for health and fitness and decided to help others.
Frequently asked questions
I'm a beginner, is this workout app for me?
Yes, I make beginner workout programs and you can chat with me through the app if you need help with an exercise.
How much does this app cost?
You can start free for 7 days! Then after 7 days you will pay $14.99 a month, or you can do $99.99 a year. If you do $99.99 a year that is 44% off from the month-to-month price.
What do I need for this workout app?
You will need a gym membership, dedication, and hard work.
Will I see results and reach my goals for only $14.99/month?
With my help I guarantee the results you are looking for. Loss weigh, Bulk Up, whatever it is I got you. You can chat with me through the app so that way I can be personal with you. All workout programs I make are designed to either loss weigh, build muscle, and etc. My nutrient guide will help you with your diet and can keep track of how much weight and reps you are doing in the app as well.
24/7 customer support
[email protected]
In-app chat support
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