This Upper x Lower program is designed for beginners. Mainly focusing on stability and compound movements. So, this spilt does not have a lot of machine exercises. I designed this program for beginners who wants to build muscle or lose weight. Each day will focus on the Lower Body or Upper Body. This program involves progress overload which means you need to gradually increase the weight each week. Key Details: Muscles: Upper Body- Chest, Shoulders, Triceps, Back, and Biceps. Lower Body- Quads, Hamstrings, Glutes (Butt), and Calves. Abdominals- Upper Abs, Lower Abs, Core Strength, and Obliques. Training Abdominals are important for toning the stomach and overall core strength. CONDITIONING: Will consist of 15-30 Minutes of Steady State Cardio. Also Strength and Conditioning training Workout Split Routine: This workout program follows a four-day split that alternate between Upper Body and Lower Body workouts. Since this is a four-day split, this will allow plenty of time to recover and build muscle twice a week.